Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. The movements of tai chi are performed in a slow, focused manner and accompanied by deep breathing.Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you’re an older adult who otherwise may not exercise. You may also find tai chi appealing because it’s inexpensive, requires no special equipment and can be done indoors or out, either alone or in a group.
At AQIS, we believe it is important for students to understand how internal systems of training relate to each other. Therefore, in addition to Yang Style, we teach several other internal martial arts, including Chen Style Tai Chi Chuan, Hsing-yi Chuan, and Baguazhang. Each of these systems is comprised of both empty-hand and weapons-based forms and provides students with a comprehensive base for self-development.
When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi include: